Man who tanned too long Man who tanned too long-mobile

“Worked On My Suntan
Way Too Long!”

Heat and Dehydration

Heat And Dehydration

Fun in the sun can turn not-so-fun if heat leaves you, or your child, or other family members dehydrated. Whether your climate is hot year-round or it only hits high temperatures in the summer, heat can lead to perspiration, and perspiration can cause dehydration—which may make you or your little one feel worse. But there’s something everyone can do to feel better fast—rehydrate with Pedialyte®. Powder Packs offer the ultimate convenience for those on-the-go situations. When life gets busy, simply toss a Powder Pack in your bag to save for later.

How heat can lead to dehydration


Dehydration often occurs in hot weather because the hotter you or your little one’s body temperature becomes, the more you perspire or sweat. Sweat is our body’s natural cooling mechanism, but if you sweat a lot, you can lose enough fluids and electrolytes to leave you dehydrated. So if you or your little one is feeling tired, headachy, or experiencing other symptoms of dehydration, simply grab a Pedialyte powder pack to See the Lyte and feel better fast.

Heat Exhaustion


It’s really important to keep yourself and your kids hydrated in the heat because dehydration can contribute to more serious conditions—heat exhaustion or heat strokes.

Common Heat Wave Signs and Symptoms:

  • Rapid pulse
  • Muscle or stomach cramps
  • Excessive sweating
  • Weakness and fatigue
  • Clammy and pale skin
  • Nausea or vomiting
  • Fainting

Make sure to get to a cooler location, rest, and rehydrate if you or your little one start to experience any of these symptoms. Left untreated, heat exhaustion can become heat stroke—a much more serious condition that may require medical attention or hospitalization.

Try these Pedialyte products for heat & dehydration*

No one wants to have their or their family’s trip ruined by feeling lousy from the heat. Prevent dehydration by always being prepared with medical-grade rehydration from Pedialyte. For over 50 years, Pedialyte has helped people hydrate with an optimal balance of sugar and electrolytes for fast rehydration. We’re the #1 recommended brand by both pharmacists and pediatricians.


Freezer Pops >

Help adults and kids rehydrate in a fun
way with Freezer Pops! For picky infants and children,
they’re the perfect choice for sneaking
in some rehydration and they can help
you or your family stay real cool while


Classic Liters >

Store liters in the fridge, so when you or
your little one needs some hydration,
your favorite flavor will be chilled and
ready to drink. Also try Pedialyte
AdvancedCare® Liters


Powder Packs >

Headed somewhere hot with the family,
like a music festival or baseball game?
Toss a few of Powder Packs in your
bag or put one in your pocket. To
rehydrate, just add the powder to water
and it’s ready to drink!

Our seven different types of Pedialyte Products come in a variety of flavors. Find your favorite online or at your local store.

* Mild to moderate dehydration.